Нашу библиотеку филмова и видеа могу да стримују или преузимају само чланови
Наставите да гледате БЕСПЛАТНО ➞Потребно је мање од 1 минута да се региструјете, а затим можете уживати у неограниченим филмовима и ТВ насловима.
The Firm Cross Trainers - Firm Cardio 1995 Бесплатан неограничен приступ
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Жанр:
Цаст: Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris
Посада: Anna L. Benson (Director), Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer), Anna L. Benson (Producer)
Студио:
Рунтиме: 62 минута
Квалитет: HD
Издање: Jan 01, 1995
Цоунтри:
Језик:
