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Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

See It Now is an American newsmagazine and documentary series broadcast by CBS from 1951 to 1958. It was created by Edward R. Murrow and Fred W....

The series offers fascinating insights into the most successful animal group in the world. From the tiny Etruscan shrew to the giant blue whale,...

Join pilot and journalist Kate Broug for a global adventure that brings to life the extraordinary individuals and audacious achievements that have...

Islands can be home to the most extreme examples of life and the some of the most dramatic landscapes. Natural selection fuels evolution in the most...